Stretching Massage

Stretching is very important for flexibility, range of motion and injury prevention, incorporating stretching into your daily workouts is a given but including it in a daily routine is just as important to your health and body functioning as regular exercise. It relaxes your muscles and increases blood flow and nutrients to your cartilages and muscles. 

Improves emotional and mental health - stretching after waking up helps jump start the mind and body. Stretching loosens tight muscles which helps your muscles both relax and release of endorphins, providing a sense of tranquility and euphoria.

Fortify posture - Stretching helps ensure correct posture by lengthening tight muscles that pull areas of the body away from their intended position and keeping your muscles loose, and improving spine alignment.

Enables flexibility - It improves range of motion, physical performance, and reduce the risk of injuries. 

Increase stamina - Stretching relaxes your muscles and tendons which relieves muscle fatigue and increase blood flow. It can also boost energy levels helping your mind and body to be more alert. 

Reduce soreness - Stretching before and after workout gives your muscles time to relax  and or to prepare for a physical activity. By increasing the blood flow, protein, minerals, vitamins, fats, carbohydrates and water can be delivered more efficiently and the muscle fibers by-default helping to reduce muscles soreness. In addition an efficient blood flow can also help the elimination of lactic acid which is by product of muscles function and it is a major contributor to muscles soreness.